craft therapy · quilting

Quilting for Tough Times

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One of my blog posts from the beginning discouraged sewing while in a bad mood. Honestly, I still don’t like the idea of  sewing for loves ones when I’m sick or angry. I make too many mistakes when I’m not my best self. Overall, it’s just not a great sewing experience. However, if it is a personal quilting project it should be based on your needs. Working with you hands can be therapeutic for many. I’ve discovered that doing a little bit of patchwork with quilting throughout the month helps me get through periods of loneliness, tough times, and moments when I need to be strong.

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When I commit to working on personal projects, I do a lot of praying and reflecting on life. I enjoy spending time just working with my hands. I also get lost in my thoughts. Once my rotary skills improved, I enjoyed cutting fabric squares to piece together a small quilt top. Achieving accurate seams is the most challenging for me. However, the journey is always important to me.  The whole process of working on a quilt, gives me the energy to keep fighting.

Life has taught me that I’m responsible for loving myself as well as creating my own happiness.  I know that it is recommended to reach out to people when you are experiencing tough times, but for me I just ended up confused. My advice would be to find a support group or talk to a professional. Talk to supportive friends and family. Spend time enjoying their presence, but be very careful about sharing information about your personal problems with people who aren’t from your core group. You will find that you are looking for answers that people can’t give you. Not everyone has your best interest.

I remember when I was dealing with depression. It was hard keeping up, and it appeared that my professional life was stagnant.  I made the mistake of sharing my problems with someone. I found out that the person was  using my problems against me. I felt like at some point this person was trying to talk me into feeling bad about myself even more. The person would often talk about how depressed I looked and mentioned bits and pieces about how things weren’t going well for me. It was troubling. The person wasn’t encouraging me. It was at the point that I realized that I needed change.  It was time to move on, and find a new life.

There are times that you need periods alone where you can work through problems yourself. Over the summer, I prayed a lot, and I knew I was tired of feeling like I was in the dumps.  I decided that I wanted to get better at quilting.  Each week, I was at my house, learning how to prepare a quilt top. The more it came together, the better I started to feel about myself. I don’t really know how to describe it, but when you make something on your own, it’s like an empowering feeling. I felt useful again.  I was learning new skills, and the great thing about it was that I wasn’t depending on anyone else to validate me.

 

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One of my most recent quilts features a lot of cats. I’ll admit that I’m a cat lady with no cats.  I wanted to make a personal project. It’s not perfect, but it reminded me that I have what it takes to finish a quilt. I hang it over my headboard. What’s different about this quilt, is that it was the first time I attempted to bind a quilt. Binding the quilt was hard, and I made a lot of mistakes. I was able to get over my fear of binding, and I have a lot of motivation to do better next time.

 

The most meaningful part of the quilting process was that it taught me how to start creating my own life again. I was learning how to express myself. I found it hard to get negative being surrounded by so much color all the time.  I say to myself sometimes “when life gives you lemons, make a quilt.” I don’t think the saying is original at all, but I tell myself those very words when I’m stressed.  I will always have problems, but at least I’m not sitting around dwelling on them.

Stephanie

 

 

 

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